Adult Group Personal Training
Tuesday 6am-7am: Upper Body Weight Training
Tuesday 5pm-6pm: Upper Body Weight Training
Thursday 6am-7am: Lower Body Weight Training
Friday 5pm-6pm: Lower Body Weight Training *April and May Only
Saturday 8am-9am: Cardio/Core Boot Camp
Youth Group Personal Training
Tuesdays
4pm-5pm - Cardio Boot Camps - Beginner to Advanced
*Most approprite for ages 8-17. However, this class is mostly bodyweight and fun exercises, so no workout or sports experience is required.
Thursdays
4pm-5pm - Youth Weight Training - Intermediate to Advanced
*Youth Weight Training is a more advanced youth class. If your child does not already have some sports or basic weight training knowledge, we would recommend coming to the Tuesday class only and/or scheduling some one on one classes for your child.
Call, Text, or Email for Additional Information and to Reserve a Youth Group Training Class
One-On-One Personal Training
Available upon request